Introduction
Starting a new exercise routine can feel overwhelming, but choosing the best exercises to start in 2025/2026 will make your fitness journey easier and more effective. Whether you’re a beginner, returning after a break, or just want to upgrade your routine, these exercises are simple, practical, and help improve strength, flexibility, and overall health.
1. Walking or Power Walking
Walking is one of the simplest ways to improve cardiovascular health, burn calories, and reduce stress.
Tips:
- Aim for 20–30 minutes daily
- Use a smartwatch or app to track steps
- Try brisk or power walking to increase intensity
Internal Link:
Combine this with Healthy Morning Habits for a Better 2025/2026 to boost energy and start your day strong.
2. Bodyweight Squats
Squats strengthen your legs, core, and glutes without any equipment.
Tips:
- Keep feet shoulder-width apart
- Maintain proper form to avoid injury
- Start with 2–3 sets of 10–15 reps
Outbound Link:
Learn proper squat form at Verywell Fit – How to Do Squats.
3. Push-Ups
Push-ups build upper body strength and improve core stability.
Tips:
- Start with modified push-ups on your knees if needed
- Gradually increase reps and sets
- Focus on slow, controlled movements
Internal Link:
Check our guide on Home Workouts for Beginners 2025/2026 for full routines you can do at home.
4. Plank Exercises
Planks are excellent for strengthening the core, improving posture, and stabilizing the spine.
Tips:
- Start with 20–30 seconds per hold
- Gradually increase the duration
- Maintain proper form: straight back, hips level
5. Lunges
Lunges improve balance, coordination, and strengthen the lower body.
Tips:
- Step forward and bend both knees at 90 degrees
- Keep your torso upright
- Alternate legs for 2–3 sets of 10–12 reps
6. Jumping Jacks
Jumping jacks are a fun cardio exercise that increases heart rate and burns calories.
Tips:
- Start with 1–2 minutes per session
- Gradually increase duration as endurance improves
Outbound Link:
Learn more cardio exercises at Healthline – Cardio Workouts.
7. Yoga or Stretching
Yoga improves flexibility, balance, and mental well-being. Stretching reduces injury risk and improves recovery.
Tips:
- Start with 10–15 minutes a day
- Follow beginner-friendly yoga videos online
- Focus on breathing and proper form
Internal Link:
Pair with Healthy Morning Habits for a Better 2025/2026 for a mindful start to your day.
Conclusion
These best exercises to start in 2025/2026 provide a balanced routine for strength, cardio, flexibility, and mental wellness. Start small, be consistent, and gradually increase intensity to see noticeable improvements in your health and fitness.